For so long as we do nothing for others we are contributing to the undoing of ourselves.
When we already feel like there are not enough hours in the day and we just manage to survive on our pay cheques when the word ‘volunteer’ comes up we think “why on earth should I go and spend my only free time volunteering for nothing?”
Why… because the benefits of volunteering can be immeasurable. Volunteering offers vital help to people in need, worthwhile causes, and the community (maybe your own community), but the benefits can be even greater for you, the volunteer.
Giving to others can help protect our mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.
LET’S BREAK IT DOWN
An ‘A, B, C, D, E, F, G, H’ list of why we should volunteer.
A LEARNING ROAD: If you choose to work in a community outside of your own you will learn different things about people, behaviours, cultures and more. Allowing yourself to be taught by people who come from a different background and who have different ideas to those you live by will lead to your personal and professional growth. These are lessons that can’t come out of text books, they must be lived at their root.
BUILD CONFIDENCE: Volunteering may allow you to try something new or perhaps discover some hidden talents. This can be a great self-esteem and confidence booster. Your role and contributions as a volunteer can also give you a sense of pride and identity, perhaps you will discover you have found a sense of belonging. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.
CONNECT: Volunteering in community activities is a great way to connect with those around you and meet new people. While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests. Once you have started to developed your self-confidence it’s easier to branch out and make more friends and contacts!
DEVELOP PURPOSE: When we do good for others it provides a natural sense of accomplishment which feeds into our sense of purpose, especially in times of depression or stress when we are wondering why we were put on this earth. It can boost your mood even on the toughest days. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add a new dimension to your life.
EXAMPLE ASSOCIATION: By giving back to the community, you are showing people, especially the younger generations, how volunteering makes a difference and how good it is physically, mentally and emotionally to give back. You can inspire your friends, children, students, or even a stranger by helping others and sharing the experience with them of why you do it.
FUN & FULFILMENT: No explanation necessary!
GAIN EXPERIENCE: If you’re considering a new career or are wondering what to study, volunteering can help you get experience in your area of interest and meet people in the field. If you are just launching into your work career and job hunting, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. You might feel more comfortable stretching your wings at work once you’ve honed these skills in a volunteer position first.
HEALTHY MIND & BODY: Volunteering can help you both physically and mentally. Perhaps you spend the afternoon doing yard work for an elderly couple or you guide a student with their reading in the library, every good deed is beneficial. Volunteer activities can get you moving and thinking!
“Wherever you turn, you can find someone who needs you. Even if it is a little thing, do something for which there is no pay but the privilege of doing it. Remember, you don’t live in the world all of your own.”
There is lots of evidence that volunteering has a positive impact on health. We like this paper because it has examined the cumulative effects on multiple health outcomes in the general adult public (mental and physical health, life satisfaction, social well-being and depression).
Isn’t it a true happiness to help others? If you are struggling to answer this question then you need to discover this feeling for yourself.
If you are finding yourself in a rut and looking around waiting for change, take the initiative and be the change that you need, for so long as we do nothing for others we are contributing to the undoing of ourselves.